Sprains and strains

• Sprains to ligaments are very common. 
• The injury causes bruising and swelling to develop over the affected area. 
• Commonly, pain and discomfort may persist for up to 2 months or more from the time of the injury, but not in such a severe form.

The application of an ice-pack (not directly in contact with the skin), may help to reduce the bruising and swelling. This should be done at the time of the injury. The purpose is to prevent bruising from developing in the tissues (see Ankle Injury)

An X-Ray may or may not be necessary to assess your injury. X-rays assess bony injuries only 

• The treatment recommended is to wear a supporting stocking / bandage such as tubigrip.
• This should be removed at night and before showering or taking a bath

For a leg injury, if you are able to rest with your limb elevated then the support stocking may be removed.  It should be reapplied, when you are up and about. This will prevent fluid gathering around the injured area delaying healing

Minor sprains are best treated by gentle exercise to prevent stiffness.  This should consist of non-weight bearing movements of the effected area, 10 times 3—4 times a day.

You can take painkillers such as paracetamol or ibuprofen regularly, to relieve the discomfort.

If you are in any doubt about the injury or if the pain persists, seek advice from your own Practice nurse or GP.